SOOTHE

45 MINUTES

Cool, calm and collected.

Soothe combines low impact AND BALLET inspired training to cater to your state of content.

Tap into your feelings of calm with focus and control of your movements. Develop elite core strength and tone the muscles you didn’t know you had.

Don’t let the smooth music fool you however… you will feel the burn!! In Soothe classes you will learn to access clarity when you are pushed to the limit, an invaluable skill.

Leave life at the door and take one deep breath…

the next 45 minutes are purely for you.